The first thing I do when the headache cloud presents itself is… check in on my breathing.

Most of the time my breathing is restricted. I cannot take a deep breath. At all.

This is when I implement my Headache Evaporation Protocol.

Just as clouds dissipate due to evaporation, by addressing factors such as shallow breathing that contribute to a headache forming, the headache can evaporate.

Like the droplets that form a cloud, the headache factors dissipate and the headache cloud evaporates. ☁️💧