BE A
HAPPY SLEEPYHEAD
Feeling sleepy? Let's add thriving to the equation.
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NAPPING.
THRIVING.
Mindfully manage experiencing fatigue while nurturing your ability to thrive. You can simultaneously have chronic fatigue and be fully engaged in your life.
You can hold the two at once.
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I live and thrive with chronic fatigue.
I had to reimagine my life and come up with a system. I share what I found in the NT series, so you can be Napping Thriving too.
The silver lining of a tired body and foggy brain? Inner stillness that is hard to access with a busy body and brain.
Day sleep much? If yes, you are my people and I yours.
NAPPINGTHRIVING. THE SERIES.
The series I wish had existed to help me along my own chronic fatigue journey to napping thriving.
The series designed for you to do in PJs, half asleep and with your eyes closed!
20 minutes a day that will up-level your life.
14 videos divided into 2 modules. Each instructional video lasts 5 to 10 minutes.
Through a series of instructional videos that build on the previous one, we recommend spacing the videos one week apart to reflect on the information and to practice it.
It will take you 2 approximately months to complete.
The NT series is divided into two parts. First we address the mind, more specifically techniques where your mind is active and engaged.
In part two of the course we focus on your physical experience and combine it with mind work to tune into the body's wisdom.
We set a dialogue into motion, homing in on the symptoms and associated thoughts and also in reverse; thoughts and where we feel those in our bodies. Using techniques, we put it all together into a process.
This dialogue, even if rooted in our imagination, gets us into a place where we can focus on our dreams for ourselves.
You will come away with a sequence of steps for how to shape your life into something, even though you sleep a lot, that you have wished for.
It is healing to coexist with what our body is experiencing, but also allow ourselves to live fully. in this way, we get to a state of NappingThriving.
Register for the Series
Body + Mind
20 Minutes a day
Modules
Watching the water sparkle with my bare feet on the ground; today's energy medicine.
Oftentimes the most productive thing I can do is observe nature.
The first thing I do when a headache cloud presents itself? Check on my breathing.
Just as a cloud evaporates, by addressing factors such as shallow breathing that contribute to a headache forming, the headache cloud can evaporate.
